Discovering the best nutrition books for you will open your mind to information that you currently do not know you need. Quite simply, you do not know what questions you need answered when it comes to nutrition for health and fitness. And neither did I before I started reading the below five books.
The below five books are all great for beginners or seasoned athletes. When most people have a nutritional question, they google it and rely on a bloggers advice to guide them the right way. Although, sometimes this information is not the most accurate and can be biased. The below five books are written by nutritional and health experts that are fact checked and peer reviewed. Check them out and let me know what you think!
Why is it Important to Learn about Nutrition?
As mentioned above, you do not know what you want answered. So the best way to find out answers to questions that you have not thought of yet is by reading and learning about nutrition in a broad sense. Educating yourself with books written by health and nutrition experts will help you become healthier. Implementing practices and habits that they outline in the below books will help shape your daily routine for the better. What not to eat, what to eat, when is best to eat, how much to eat, etc. All of these questions are extremely important towards your fitness goals and are only a drop in the bucket in terms of the knowledge you can gain from the below five best nutrition books for health and fitness.
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Best Nutrition Books for Health and Fitness
The best nutrition book for fitness is ROAR, written by Stacy Sims and Selene Yeager. This is an elite and essential book that teaches readers the connection between nutrition and training in order to achieve the most opportune fitness levels. Best part about this book is that it is specifically catered to females. The majority of nutritional and fitness books out there tend to generalize the content to both males and females. Although, Stacy Sims realized that female athletes and male athletes differ greatly. Because of this, she and Selene Yeager created a book that caters specifically to female physiology. This is by far the greatest nutritional and performance book for females and is a must read for those looking to learn more about their body and how to get it to perform at its greatest level of fitness.
In terms of the best book for the healthies recipes and meals, this is it. In The Blue Zones Kitchen, Dan Buettner covers recipes from all around the world that are from the happiest and healthiest communities. He outlines the ingredients and cooking methods that are proven to increase longevity, mental health, and wellness. As if that was not enough, the book also covers lifestyle tips like portion sizes and the best time to eat according to your body. I am not a great cook and I was able to follow each recipe extremely well. If you want to learn recipes that will help you achieve a healthy life then I encourage you to please check out this book.
Check out this article, Benefits of Drinking Water for your Health, to learn about the specific benefits that water intake has on your body.
The third best book for nutrition and fitness is Why We Get Fat. Written by Gary Taubes, an award winning science journalist, he dives deep into the science of weight gain that makes it easy to understand and actionable. He answers important questions like what role does exercise and genetics play in our weight, what foods should we eat and which should we avoid, and many more. Everything written in this book is from a scientific perspective so there is zero bias, just facts. If you are looking to learn how and why we gain weight, and how to prevent it, then you need to read this.
Why We Get Fat is the guide to nutrition and weight management.
This is one of my favorite books that has an overall coverage of all things health. How to Be Well, written by Frank M.D. Lipman covers all the steps involved with lifelong vitality. He does this by covering six main topics and all the steps involved in them. First one is “Eat”, nutritional building blocks to live healthy. Second one is “Sleep”, how to prioritize and achieve better sleep. Third is “Move”, the connection with basic exercise and your bodies vitality. Fourth is “Protect”, how to prevent and mitigate against unwanted toxins. Fifth is “Unwind”, create mental and physiological reprieve. Finally 6th is “Connect”,
If you are looking for a general, easy to read, and insightful book covering health and nutrition then this is your go to book.
Last but not least is Food Rules by Michael Pollan. This book is highly praised by countless dieticians and health enthusiasts for its simplification of healthy eating. Each page has its own rule for eating healthy along with an explanation that is concise and straight to the point. The book carries a back to basics feel that does not overcomplicate the science of healthy foods. It is very common these days for diets to seem overwhelmingly complicated and far fetched. Michael Pollan gets past that and created a concise, easy to read, and extremely information rich book for beginners to expert dieticians. I encourage you to give this a read!
Thank you for reading and learning about the five best nutrition books for fitness and health. I hope you read at least one of these books to broaden your knowledge about the fuel that you put into your body and its effects. Thank you for reading!