Do you want to get clear skin in a week? Doing so is not as difficult as it may seem and is all about being consistent and following the proper methods. The below tips will help you start your skin care journey the right way with no nonsense methods for clear skin fast. These are tips that I have followed to maintain clear skin and many readers have as well with similar results.
How to Get Clear Skin Fast. Try these Dermatologist Recommended Tips
- Get Clear Skin Through Sleep
- Use a Cleaning Brush to Get Clear Skin Fast
- Wash your Face Everyday
- Avoid Poor Quality Skin Care Products
- Proper Diet
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Tips for Clear Skin in a Week
1. Get Clear Skin Through Sleep
Sleep plays a surprisingly important role with getting clear skin fast. Without proper sleep, the likelihood of achieving consistent clear skin diminishes greatly. Consistency is going to be mentioned quite a bit in this article. Much like many factions of life, tips that are followed consistently have the greatest chance of success. This is exactly the case with skin care. Proper and consistent sleep is one of the best natural ways for clear skin. Now if you couple this with the below tips, then you are destined for success.
When you sleep, your skin naturally repairs itself. If you sleep 7-9 hours a night, then you are giving your skin the proper amount of time it needs to repair. If you sleep less than that, then you are reducing the amount of time your skin needs to heal. Simply put, sleep protects the skin. Olszewski, RN, describes how sleep affects your skin, remarking how “skin cells regenerate more quickly at night. Collagen, the protein responsible for helping your skin keep its volume and elasticity, is produced as the skin cells regenerate. There is also more blood flow to the skin during sleep, which delivers the nutrients it needs to recover from a day of exposure to the elements.” Sufficient sleep leads to your skin being more naturally moisturized, leading to less acne and breakouts.
2. Use a Cleansing Brush to Get Clear Skin Fast
A cleansing brush is capable of taking more dirt, bacteria, oils and makeup off your face than the typical rinse with your hands. They allow you to get in deep to flush out all off those pore clogging annoyances. Furthermore, cleansing brushes are great at exfoliating the skin. Exfoliating your skin leaves your skin feeling softer and smoother in as little as one use. If you want to ensure you are removing all of the days elements from your skin, then investing in a proper cleansing brush is the way to do it.
Stop Touching your Face
No matter how beautiful you are, please stop touching your face. Your hands have a ton of oils and dirt on them that you may not even see with the naked eye. Touching your face with these oils and dirt clogs your pores, leading to acne and breakouts. If you must touch your face, while putting on product, then wash your hands thoroughly beforehand. Therefore, it is advised that you use a cleaning brush for your face to reduce the chances of these oils making contact with your skin. If you or your partner are heavy face touchers, then give it a break for a month and you will notice how much your skin clears up fast!
A great cleansing brush you could use is this PIXNOR Facial Cleansing Brush. Tons of positive reviews and it is the one I personally use.
3. Wash your Face Everyday
If you want to know how to get clear skin in a week, then you likely assumed this tip would be one of them. Many people already do this step and still suffer from random breakouts, although, they often are not consistent. Consistently washing your face every day flushes out all the dirt, oil and the daily elements from your pores. Even missing one or two days of face washing can cause pores to clog and pimples to form.
Because you are removing the days impurities, washing your face gives your skin a fresh look in addition to preventing the chances of acne. Furthermore, washing your face every day boosts your skins hydration. A boost in hydration is critical for your skins ability to maintain a proper Ph level. An unbalanced Ph level causes excessive oil production which blocks your pores and causes breakouts. Try using the facial cleansing brush linked above to wash your face with.
4. Avoid Poor Quality Skin Care Products
Everyone wants to find the best products that fit their skin and sometimes this takes trial and error. Although, finding the correct products to use for your skin is much different then avoiding poor quality skin care products. Poor quality skin care products can be difficult to spot except if you notice one type of product that is significantly cheaper than their competitors, that is usually a red flag. Cheap and inexpensive products often substitute important ingredients for cheaper ingredients that can be harmful to your skin.
Furthermore, there are a ton of fake products out there pretending to be name brands. This happens a ton on Amazon and eBay, two large ecommerce websites. Best approach for this is to read the reviews. Often, there will be consistent reviews, remarking how the product is much different then who the seller is claiming to be. As an extra assurance, check out the reviews for the seller.
Many people are currently using poor quality skin care products which is delaying the process it takes to get clear skin fast. Switching from poor quality products to higher quality products may be the solution you need to solve your acne problems. Of course, higher quality products often come with a higher price point. Although, there are many affordable brands out there with higher quality products with a medium price point range. Your skin will thank you!
Find out some symptoms of poor-quality skin care products in this article on the best skin care routine for men with oily skin.
5. Diet for Clear Skin
When learning how to get clear skin in a week, this tip cannot be left out. What you eat and how you treat your body plays a pivotal role on the outcome of your skin. According to Dermatologist George Varigos, when discussing the link between junk food and acne, he mentions how “a diet high in refined, processed foods creates perfect conditions for pimples. These high-GI foods raise blood sugar levels quickly and cause insulin levels to rise.” Soft drinks, sugary snacks, and foods high in sodium are some examples of food that can boost insulin levels. The result of higher insulin levels is drier skin and more oil production. Both these outcomes cause pore blockage which can lead to acne.
Another possible contributor to poor skin is alcohol. Although, alcohol does not have a direct effect on your skin, it does have an indirect one. Alcohol is known to increase your hormone levels. An increase in hormone levels can cause an increase in your oil glands. We know what happens when your oil levels increase and it is not desirable. Of course, you do not need to completely stop drinking in the name of skin care. Everything in moderation! If you are drinking every day or every other day and are still wondering why you have acne, I would give alcohol a rest and see how it positively affects your skin.
Foods to Avoid for Clear Skin
- Sodas and sugar sweetened beverages
- White bread (refined carbs)
- White rice (refined carbs)
- Dairy products (milk can increase insulin levels)
Check out these articles for more information on Skin Health
Thank you for learning 5 tips on how to get clear skin in a week. I hope these tips help you to achieve glowing and radiant skin fast. If you enjoyed the article and would like to be notified when another one is posted, please subscribe.